Nutrient Comparison: Canned Kidney Beans VS Fast-food Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Fast-food Cola:
- 5 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Fast-food Cola:
- 5 ounces of Canned Kidney Beans have 17 times more Calcium, 135 times more Copper, 10.6 times more Iron, more Magnesium, 84 times more Manganese, 9 times more Phosphorus, 118.5 times more Potassium, 74 times more Sodium and 23 times more Zinc than Fast-food Cola.
- Both Canned Kidney Beans and Fast-food Cola contain similar levels of Water per five ounces.
- 5 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.3 times more Energy, more Omega 3, 1.5 times more Carbohydrate, more Fiber and 74.6 times more Protein than Fast-food Cola.
- While 5 oz of Carbonated Fast-food Cola contain 4.8 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 6 in five ounces.