Comparing Nutrients in 100 calories Canned Kidney BeansVS Frozen Boysenberries
Weight per 100 calories
Canned Kidney Beans
119g
Frozen Boysenberries
200g
Canned Kidney Beans have 1.7 times more energy per 100g than Frozen Boysenberries. It has average energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Boysenberries?
Canned Kidney Beans VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen Boysenberries:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B1 than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 3.1 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 4.3 times more Vitamin C, 73.1 times more Vitamin E and 3.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Boysenberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen Boysenberries:
100 calories of Canned Kidney Beans have 2 times more Phosphorus, 176.2 times more Sodium and 1.2 times more Zinc than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 1.3 times more Calcium, 5.5 times more Manganese and 1.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Boysenberries contain similar levels of Copper, Iron, Magnesium and Potassium per 100 calories.
Both Canned All Types Kidney Beans as well as Frozen Boysenberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.8 times more Protein than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 1.4 times more Carbohydrate, 6.3 times more Sugars and 2.1 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Boysenberries offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Canned All Types Kidney Beans as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 100 calories.