Nutrient Comparison: Canned Kidney Beans VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Boysenberries:
- 14 ounces of Canned Kidney Beans have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9, 2.6 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Boysenberries:
- 14 ounces of Canned Kidney Beans have 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium, 296 times more Sodium and 2.1 times more Zinc than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 3.3 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Boysenberries contain similar levels of Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Frozen Boysenberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Energy, 1.6 times more Omega 3 and 4.7 times more Protein than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 3.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Boysenberries offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 14 ounces.