Comparing Nutrients in 100 calories Canned Kidney BeansVS French Bread
Weight per 100 calories
Canned Kidney Beans
119g
French Bread
36.8g
French or Vienna Bread includes Sourdough have 3.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or French Bread?
Canned Kidney Beans VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or French Bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs French Bread:
100 calories of Canned Kidney Beans have 2.2 times more Vitamin B6 and 19 times more Vitamin K than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and French Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of French Bread have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs French Bread:
100 calories of Canned Kidney Beans have 2.1 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 2.8 times more Phosphorus, 6.6 times more Potassium, 1.6 times more Sodium, 1.4 times more Zinc and 7.7 times more Water than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 9.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and French Bread contain similar levels of Iron and Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.1 times more Omega 3, 1.3 times more Sugars, 6.3 times more Fiber and 1.6 times more Protein than French Bread.
Both Canned Kidney Beans and French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of French Bread provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 6 in 100 calories.