Candies, halavah, plain have 5.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Candies, halavah, plain?
Canned Kidney Beans VS Candies, Halavah, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Candies, halavah, plain?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Candies, halavah, plain:
100 calories of Canned Kidney Beans have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Candies, halavah, plain.
Both Canned Kidney Beans and Candies, halavah, plain provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Canned All Types Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Candies, halavah, plain:
100 calories of Canned Kidney Beans have 5.8 times more Calcium, 1.4 times more Iron, 7.1 times more Potassium, 8.5 times more Sodium and 118.7 times more Water than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 1.6 times more Copper, 1.4 times more Magnesium, 2.3 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, halavah, plain contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.6 times more Omega 3, 1.3 times more Carbohydrate, 5.3 times more Fiber and 2.3 times more Protein than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 6.4 times more Fat, 5.2 times more Saturated Fat and 14.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, halavah, plain offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Candies, halavah, plain provide inadequate amounts of Omega 3