Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Canned Kidney Beans VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
100 calories of Canned Kidney Beans have 99.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2.7 times more Vitamin B1, 7 times more Vitamin B2, 10.3 times more Vitamin B3, 5.7 times more Vitamin B6 and 8.9 times more Vitamin B9 than Canned All Types Kidney Beans.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
100 calories of Canned Kidney Beans have 18.3 times more Calcium, 9.5 times more Copper, 2.4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 6.1 times more Potassium, 1.9 times more Sodium and 188.6 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.2 times more Iron, 1.5 times more Selenium and 6.9 times more Zinc than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 17.2 times more Omega 3, 9 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 6.5 times more Saturated Fat and 4.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6 in 100 calories.