Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 7 ounces of Canned Kidney Beans have 20.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 13.2 times more Vitamin B1, 34 times more Vitamin B2, 49.6 times more Vitamin B3, 27.5 times more Vitamin B6, 43.2 times more Vitamin B9 and 36.5 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 7 ounces of Canned Kidney Beans have 3.8 times more Calcium, 2 times more Copper, 1.3 times more Potassium and 39 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 15.7 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 7.2 times more Selenium, 2.5 times more Sodium and 33.2 times more Zinc than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.6 times more Omega 3 and 1.9 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.8 times more Energy, 10.1 times more Fat, 31.5 times more Saturated Fat, 7.8 times more Omega 6, 5.9 times more Carbohydrate and 23.4 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3