Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Canned All Types Kidney Beans have more Vitamin C and 20.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 13.2 times more Vitamin B1, 34 times more Vitamin B2, 49.6 times more Vitamin B3, 27.5 times more Vitamin B6, 43.2 times more Vitamin B9 and 36.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Canned All Types Kidney Beans have 3.8 times more Calcium, 2 times more Copper, 1.3 times more Potassium and 39 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 15.7 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 7.2 times more Selenium, 2.5 times more Sodium and 33.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.6 times more Omega 3 and 1.9 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.8 times more Energy, 10.1 times more Fat, 31.5 times more Saturated Fat, 7.8 times more Omega 6, 5.9 times more Carbohydrate and 23.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.