Cereals ready-to-eat, wheat, puffed, fortified have 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, wheat, puffed, fortified?
Canned Kidney Beans VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Canned Kidney Beans have 1.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 5.2 times more Vitamin B1, 8.1 times more Vitamin B2 and 19.8 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B5 per 100 calories.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Canned Kidney Beans have 5.3 times more Calcium, 1.4 times more Copper, 3 times more Potassium, 320.7 times more Sodium and 112.7 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 6.3 times more Iron, 2.4 times more Manganese and 31.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.2 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy per 100 calories.