Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, wheat, puffed, fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cereals ready-to-eat, wheat, puffed, fortified:
- 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 22.4 times more Vitamin B1, 35.3 times more Vitamin B2, 85.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B9 per five ounces.
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cereals ready-to-eat, wheat, puffed, fortified:
- 5 ounces of Canned Kidney Beans have 1.2 times more Calcium, 74 times more Sodium and 26 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 3 times more Copper, 27.1 times more Iron, 5.4 times more Magnesium, 10.4 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 136.8 times more Selenium and 5.1 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 4.3 times more Energy, 5.5 times more Carbohydrate and 2.8 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Fiber per five ounces.