Comparing Nutrients in 100 calories Canned Kidney BeansVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 100 calories
Canned Kidney Beans
119g
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Canned Kidney Beans have 1.8 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Canned Kidney Beans VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B1 and 2.9 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 56 times more Vitamin C and 781.4 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 calories of Canned Kidney Beans have 1.9 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 2.9 times more Phosphorus, 84.6 times more Sodium and 3.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.9 times more Manganese, 1.5 times more Potassium and 2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Magnesium per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.7 times more Omega 3, 4.1 times more Fiber and 6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Carbohydrate, 9.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 100 calories.