Nutrient Comparison: Canned Kidney Beans VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Canned Kidney Beans has 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.5 times more Vitamin B5, 32 times more Vitamin C and 446.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Canned Kidney Beans has 3.4 times more Calcium, 3.4 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 148 times more Sodium and 5.8 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Canned Kidney Beans and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.8 times more Energy, 8.2 times more Omega 3, 1.3 times more Carbohydrate, 7.2 times more Fiber and 10.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 5.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 in one kilogram.