Comparing Nutrients in 1 kilogram Canned Kidney Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Canned Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	29% 840kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	89.7% 117g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	61% 44.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 28g	g per day for Men 19-50 years
Sucrose	% 18.5g	% 28.3g	g per day for Men 19-50 years
Fiber	113% 43g	15.8% 6g	38g per day for Men 19-50 years
Protein	93% 52.2g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	34% 340mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	59% 2010mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	21% 780g	23.6% 873g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Canned All Types Kidney Beans have 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.6 times more Vitamin B6 and 7 times more Vitamin C than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
• Both Canned All Types Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Canned All Types Kidney Beans have 3.4 times more Calcium, 3.4 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 2.3 times more Selenium, 148 times more Sodium and 5.8 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Canned All Types Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Manganese, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned All Types Kidney Beans have 1.7 times more Energy, 6.3 times more Omega 3, 1.2 times more Carbohydrate, 7.2 times more Fiber and 10.9 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 5.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.