Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Green Plantains:
Canned All Types Kidney Beans have 1.3 times more Vitamin B9 than Raw Green Plantains.
While Raw Green Plantains contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 16.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Plantains have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Green Plantains:
Canned All Types Kidney Beans have 17 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese, 2.9 times more Phosphorus, 148 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Raw Green Plantains.
While Raw Green Plantains contain 1.5 times more Magnesium and 1.8 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Plantains have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 13.7 times more Omega 3, 2 times more Fiber and 4.2 times more Protein than Raw Green Plantains.
While Raw Green Plantains contain 1.8 times more Energy, 2.5 times more Carbohydrate and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Plantains have similar amounts of Sugars per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Green Plantains have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 kg.