Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.6 times more Vitamin B6 and 7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
Canned All Types Kidney Beans have 3.4 times more Calcium, 3.4 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 2.3 times more Selenium, 148 times more Sodium and 5.8 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Canned All Types Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Energy, 6.3 times more Omega 3, 1.2 times more Carbohydrate, 7.2 times more Fiber and 10.9 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 5.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.