Comparing Nutrients in 100 calories Canned Kidney BeansVS Pink Grapefruit Juice with Calcium
Weight per 100 calories
Canned Kidney Beans
119g
Pink Grapefruit Juice with Calcium
256g
Canned Kidney Beans have 2.2 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has average energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pink Grapefruit Juice with Calcium?
Canned Kidney Beans VS Pink Grapefruit Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Pink Grapefruit Juice with Calcium:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Pink Grapefruit Juice with Calcium.
While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 1.3 times more Vitamin B2, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 39.8 times more Vitamin C and 21.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Pink Grapefruit Juice with Calcium:
100 calories of Canned Kidney Beans have 2.4 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 68.7 times more Sodium and 5.3 times more Zinc than Pink Grapefruit Juice with Calcium.
While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 9.2 times more Calcium and 2.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pink Grapefruit Juice with Calcium contain similar levels of Potassium per 100 calories.
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
Both Canned All Types Kidney Beans as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.7 times more Fiber and 4.8 times more Protein than Pink Grapefruit Juice with Calcium.
While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 1.6 times more Omega 3, 4.8 times more Omega 6, 9.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6