Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Pink Grapefruit Juice with Calcium:
Canned All Types Kidney Beans have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
While Pink or Red Grapefruit Juice with Added Calcium contains 2 times more Vitamin B5, 18.5 times more Vitamin C and 10 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Pink Grapefruit Juice with Calcium:
Canned All Types Kidney Beans have 5.2 times more Copper, 19.5 times more Iron, 3 times more Magnesium, 8.8 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, more Selenium, 148 times more Sodium and 11.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
While Pink or Red Grapefruit Juice with Added Calcium contains 4.3 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2.2 times more Energy, 1.3 times more Omega 3, 1.9 times more Carbohydrate, 14.3 times more Fiber and 10.2 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
While Pink or Red Grapefruit Juice with Added Calcium contains 2.2 times more Omega 6, 4.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.