Comparing Nutrients in 100 calories Canned Kidney BeansVS Oat Milk
Weight per 100 calories
Canned Kidney Beans
119g
Oat Milk
187g
Canned Kidney Beans have 1.6 times more energy per 100g than Oat Milk. It has average energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oat Milk?
Canned Kidney Beans VS Oat Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oat Milk?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Oat Milk:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B3, more Vitamin B6, 4.8 times more Vitamin B9 and 8.7 times more Vitamin K than Oat Milk.
While 100 kcal of Oat Milk contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B2 and more Vitamin D than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Oat Milk:
100 calories of Canned Kidney Beans have 3 times more Potassium and 4.2 times more Sodium than Oat Milk.
While 100 kcal of Oat Milk contain 5.7 times more Calcium, 4.7 times more Manganese, 7.5 times more Selenium, 1.7 times more Zinc and 1.7 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oat Milk contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 11.8 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Oat Milk.
While 100 kcal of Oat Milk contain 4.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oat Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Oat Milk provide inadequate amounts of Omega 3