Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Oat Milk:
Canned All Types Kidney Beans have 2.1 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Oat Milk.
While Oat Milk contains 3.9 times more Vitamin B2 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Oat Milk have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Oat Milk:
Canned All Types Kidney Beans have 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.8 times more Potassium and 6.6 times more Sodium than Oat Milk.
While Oat Milk contains 3.6 times more Calcium, 3 times more Manganese and 4.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Oat Milk have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 18.5 times more Sugars, 2.9 times more Fiber and 2.7 times more Protein than Oat Milk.
While Oat Milk contains 2.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Oat Milk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.