Lets compare vitamin content per 100 grams of Oat Milk vs California Red Kidney Beans:
Oat Milk has more Vitamin A and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 10.3 times more Vitamin B3, more Vitamin B6, 82.1 times more Vitamin B9 and more Vitamin C than Oat Milk.
Both Oat Milk and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Oat Milk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oat Milk vs California Red Kidney Beans:
Oat Milk has 1.3 times more Selenium, 4.1 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 11 times more Copper, 13.4 times more Iron, 7.7 times more Magnesium, 2 times more Manganese, 6.6 times more Phosphorus, 30 times more Potassium and 5.1 times more Zinc than Oat Milk.
Comparison of macro-nutrients per 100 grams:
Oat Milk has 5.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.2 times more Energy, more Omega 3, 6.2 times more Carbohydrate, 16.6 times more Fiber and 12.8 times more Protein than Oat Milk.
Both Oat Milk as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.