Lets compare vitamin content per 100 grams of California Red Kidney Beans vs TVP:
Raw California Red Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin C than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Textured Vegetable Protein, Dry have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs TVP:
Textured Vegetable Protein, Dry contains 1.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Textured Vegetable Protein, Dry have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.9 times more Carbohydrate and 1.7 times more Fiber than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 4 times more Fat, 7.4 times more Omega 6 and 2.1 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Textured Vegetable Protein, Dry have similar amounts of Energy and Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.