Nutrient Comparison: California Red Kidney Beans VS TVP per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs TVP:
- 7 ounces of California Red Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin C than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and TVP provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of TVP have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs TVP:
- 7 oz of Textured Vegetable Protein, Dry contain 1.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and TVP contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.9 times more Carbohydrate and 1.7 times more Fiber than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 7.4 times more Omega 6 and 2.1 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and TVP offer comparable quantities of Energy and Omega 3 per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6