Comparing Nutrients in 5 ounces California Red Kidney Beans VS TVP

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
TVP	59%	3%	38%

Macro Nutrients

	California Red Kidney Beans	TVP	Recommended Dietary Allowance
Energy	16% 468kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	1.46% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	8.86% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	3.34% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.2% 84.8g	35% 45.4g	130g per day for Men 19-50 years
Sugars	NA	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	93% 35.3g	54.5% 20.7g	38g per day for Men 19-50 years
Protein	61.7% 34.5g	127% 71g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	TVP	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.2% 2.9mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 558μg	106% 425μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.38mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	TVP	Recommended Dietary Allowance
Calcium	27.6% 276mg	37% 369mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	236% 2.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	101% 425mg	420mg per day for Men 19-50 years
Manganese	61.6% 1.4mg	247% 5.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82% 574mg	144% 1006mg	700mg per day for Men 19-50 years
Potassium	62% 2112mg	104% 3544mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	56.7% 31μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	2.83% 42.5mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS TVP per 5 oz

Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs TVP:

• 5 ounces of California Red Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin C than TVP.
• While 5 oz of Textured Vegetable Protein, Dry contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and TVP provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
• 5 ounces of TVP have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for California Red Kidney Beans vs TVP:

• 5 oz of Textured Vegetable Protein, Dry contain 1.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and TVP contain similar levels of Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of California Red Kidney Beans have 1.9 times more Carbohydrate and 1.7 times more Fiber than TVP.
• While 5 oz of Textured Vegetable Protein, Dry contain 7.4 times more Omega 6 and 2.1 times more Protein than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and TVP offer comparable quantities of Energy and Omega 3 per five ounces.
• 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6