Nutrient Comparison: Oat Milk VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Milk versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Milk vs California Red Kidney Beans:
- 1 pound of Oat Milk has more Vitamin A and more Vitamin D than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5.3 times more Vitamin B1, 10.3 times more Vitamin B3, more Vitamin B6, 82.1 times more Vitamin B9 and more Vitamin C than Oat Milk.
- Both Oat Milk and California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oat Milk vs California Red Kidney Beans:
- 1 pound of Oat Milk has 1.3 times more Selenium, 4.1 times more Sodium and 7.4 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.6 times more Calcium, 11 times more Copper, 13.4 times more Iron, 7.7 times more Magnesium, 2 times more Manganese, 6.6 times more Phosphorus, 30 times more Potassium and 5.1 times more Zinc than Oat Milk.
- 1 pound of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 6.2 times more Energy, more Omega 3, 6.2 times more Carbohydrate, 16.6 times more Fiber and 12.8 times more Protein than Oat Milk.
- 1 pound of Oat Milk provide inadequate amounts of Energy and Omega 3
- Both Oat Milk as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.