Nutrient Comparison: Oat Milk VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Milk versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Milk vs Boiled California Red Kidney Beans:
- 1 pound of Oat Milk has more Vitamin A, 3.2 times more Vitamin B2 and more Vitamin D than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B6 and 15.4 times more Vitamin B9 than Oat Milk.
- 1 pound of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oat Milk vs Boiled California Red Kidney Beans:
- 1 pound of Oat Milk has 1.9 times more Calcium, 1.6 times more Manganese, 3.6 times more Selenium, 11.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.9 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 8.4 times more Potassium and 1.7 times more Zinc than Oat Milk.
- 1 pound of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2.3 times more Energy, more Omega 3, 2.3 times more Carbohydrate, 6.2 times more Fiber and 4.8 times more Protein than Oat Milk.
- 1 pound of Oat Milk provide inadequate amounts of Energy and Omega 3
- Both Oat Milk as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.