Lets compare vitamin content per 100 grams of Canned Kidney Beans vs TVP:
Canned All Types Kidney Beans have more Vitamin C than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 5.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 10 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Textured Vegetable Protein, Dry have similar amounts of Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs TVP:
Canned All Types Kidney Beans have 9.9 times more Sodium and 11.1 times more Water than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 7.6 times more Calcium, 11.1 times more Copper, 8.5 times more Iron, 11.1 times more Magnesium, 23.8 times more Manganese, 7.9 times more Phosphorus, 10.5 times more Potassium, 24.4 times more Selenium and 12.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Textured Vegetable Protein, Dry contains 3.9 times more Energy, 1.7 times more Fat, 3.8 times more Omega 6, 2.2 times more Carbohydrate, 5.1 times more Sugars, 3.4 times more Fiber and 9.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Textured Vegetable Protein, Dry have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.