Nutrient Comparison: Canned Kidney Beans VS TVP per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs TVP:
- 1 kg of Textured Vegetable Protein, Dry contains 5.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and TVP provide similar amounts of Vitamin K per one kilogram.
- Both Canned All Types Kidney Beans as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs TVP:
- 1 kilogram of Canned Kidney Beans has 9.9 times more Sodium and 11.1 times more Water than TVP.
- While 1 kg of Textured Vegetable Protein, Dry contains 7.6 times more Calcium, 11.1 times more Copper, 8.5 times more Iron, 11.1 times more Magnesium, 23.8 times more Manganese, 7.9 times more Phosphorus, 10.5 times more Potassium, 24.4 times more Selenium and 12.2 times more Zinc than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Textured Vegetable Protein, Dry contains 3.9 times more Energy, 3.8 times more Omega 6, 2.2 times more Carbohydrate, 5.1 times more Sugars, 3.4 times more Fiber and 9.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and TVP offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6