Comparing Nutrients in 300 calories Canned Kidney BeansVS TVP
Weight per 300 calories
Canned Kidney Beans
357g
TVP
91g
Textured Vegetable Protein, Dry has 3.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or TVP?
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or TVP?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs TVP:
300 calories of Canned Kidney Beans have 3.9 times more Vitamin K than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and TVP provide similar amounts of Vitamin B3 per 300 calories.
300 calories of TVP have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs TVP:
300 calories of Canned Kidney Beans have 38.8 times more Sodium and 43.8 times more Water than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 1.9 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 6.2 times more Selenium and 3.1 times more Zinc than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.2 times more Omega 3 and 1.8 times more Carbohydrate than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 1.3 times more Sugars and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and TVP offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of TVP provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 6 in 300 calories.