TVP VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TVP or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of TVP vs California Red Kidney Beans:
- 300 calories of TVP have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B9 than Textured Vegetable Protein, Dry.
- Both TVP and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- Both Textured Vegetable Protein, Dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TVP vs California Red Kidney Beans:
- 300 calories of TVP have 1.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Selenium and 2.2 times more Zinc than California Red Kidney Beans.
- Both TVP and California Red Kidney Beans contain similar levels of Iron per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of TVP have 2.1 times more Protein than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Carbohydrate and 1.7 times more Fiber than Textured Vegetable Protein, Dry.
- Both TVP and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- Both Textured Vegetable Protein, Dry as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.