Comparing Nutrients in 100 grams TVP VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
TVP	59%	3%	38%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	TVP	California Red Kidney Beans	Recommended Dietary Allowance
Energy	11.4% 330kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	5.25% 0.084g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	46% 59.8g	130g per day for Men 19-50 years
Sugars	13% 9.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.4% 14.6g	65.5% 25g	38g per day for Men 19-50 years
Protein	89.3% 50g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	TVP	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TVP	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	26% 260mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	174% 4mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.32% 11.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of TVP vs California Red Kidney Beans:

• Textured Vegetable Protein, Dry has 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin C than Textured Vegetable Protein, Dry.
• Both Textured Vegetable Protein, Dry and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
• Both Textured Vegetable Protein, Dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for TVP vs California Red Kidney Beans:

• Textured Vegetable Protein, Dry has 1.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Raw California Red Kidney Beans.
• Both Textured Vegetable Protein, Dry and Raw California Red Kidney Beans have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• Textured Vegetable Protein, Dry has 4 times more Fat, 7.4 times more Omega 6 and 2.1 times more Protein than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.9 times more Carbohydrate and 1.7 times more Fiber than Textured Vegetable Protein, Dry.
• Both Textured Vegetable Protein, Dry and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 100 g.
• Both Textured Vegetable Protein, Dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.