Nutrient Comparison: TVP VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of TVP versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of TVP vs California Red Kidney Beans:
- 5 ounces of TVP have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin C than Textured Vegetable Protein, Dry.
- Both TVP and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of TVP have insufficient amounts of Vitamin C
- Both Textured Vegetable Protein, Dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for TVP vs California Red Kidney Beans:
- 5 ounces of TVP have 1.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than California Red Kidney Beans.
- Both TVP and California Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of TVP have 7.4 times more Omega 6 and 2.1 times more Protein than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.9 times more Carbohydrate and 1.7 times more Fiber than Textured Vegetable Protein, Dry.
- Both TVP and California Red Kidney Beans offer comparable quantities of Energy and Omega 3 per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6