Nutrient Comparison: TVP VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of TVP versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TVP vs California Red Kidney Beans:
- 14 ounces of TVP have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin C than Textured Vegetable Protein, Dry.
- Both TVP and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of TVP have insufficient amounts of Vitamin C
- Both Textured Vegetable Protein, Dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for TVP vs California Red Kidney Beans:
- 14 ounces of TVP have 1.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than California Red Kidney Beans.
- Both TVP and California Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TVP have 7.4 times more Omega 6 and 2.1 times more Protein than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.9 times more Carbohydrate and 1.7 times more Fiber than Textured Vegetable Protein, Dry.
- Both TVP and California Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6