Comparing Nutrients in 100 calories Canned Kidney BeansVS Young Green Onions
Weight per 100 calories
Canned Kidney Beans
119g
Young Green Onions
370g
Canned Kidney Beans have 3.1 times more energy per 100g than Young Green Onions. It has average energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Young Green Onions?
Canned Kidney Beans VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Young Green Onions?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Young Green Onions:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B1 than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9, 34.7 times more Vitamin C, 32.7 times more Vitamin E and 118.6 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Young Green Onions:
100 calories of Canned Kidney Beans have 1.4 times more Copper and 6.3 times more Sodium than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 4.8 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 2.1 times more Potassium, 1.7 times more Selenium, 1.4 times more Zinc and 3.7 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Young Green Onions contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.7 times more Protein than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 1.5 times more Omega 3, 6.6 times more Sugars, more Fructose and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Young Green Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned All Types Kidney Beans as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 100 calories.