Nutrient Comparison: Canned Kidney Beans VS Young Green Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Young Green Onions:
- 5 ounces of Canned Kidney Beans have 3.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 11.2 times more Vitamin C and 38.1 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Young Green Onions provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Young Green Onions:
- 5 ounces of Canned Kidney Beans have 4.4 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium, 19.7 times more Sodium and 2.3 times more Zinc than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 1.5 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Young Green Onions contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Young Green Onions, tops only lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.1 times more Energy, 2.1 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Fiber and 5.4 times more Protein than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 2.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 5 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in five ounces.