Comparing Nutrients in 100 calories Canned Kidney BeansVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 100 calories
Canned Kidney Beans
119g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Canned Kidney Beans have 1.3 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has average energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Canned Kidney Beans VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 calories of Canned Kidney Beans have 11 times more Vitamin B1, more Vitamin B2, 31.3 times more Vitamin B3, 28.2 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 143.7 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 calories of Canned Kidney Beans have 4.3 times more Calcium, 5.4 times more Copper, 8.9 times more Iron, 10.3 times more Magnesium, 2.5 times more Phosphorus, 3.6 times more Potassium and 5 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 3.8 times more Selenium, 3.3 times more Sodium and 1.4 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 1.6 times more Fiber and 19.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in 100 calories.