Snacks, cornnuts, barbecue-flavor have 5.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, cornnuts, barbecue-flavor?
Canned Kidney Beans VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, cornnuts, barbecue-flavor:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, cornnuts, barbecue-flavor:
100 calories of Canned Kidney Beans have 10.4 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Potassium, 2.6 times more Sodium, 1.3 times more Zinc and 253.2 times more Water than Snacks, cornnuts, barbecue-flavor.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.5 times more Omega 3, 2.7 times more Fiber and 3 times more Protein than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 4.6 times more Fat and 5.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3