Nutrient Comparison: Canned Kidney Beans VS Snacks, cornnuts, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Snacks, cornnuts, barbecue-flavor:
- 1 pound of Canned Kidney Beans has more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned All Types Kidney Beans.
- 1 pound of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Snacks, cornnuts, barbecue-flavor:
- 1 pound of Canned Kidney Beans has 2 times more Calcium and 48.8 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 1.5 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 2 times more Sodium and 4.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, cornnuts, barbecue-flavor contain similar levels of Copper and Potassium per one pound.
- 1 pound of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.6 times more Omega 3 than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 5.2 times more Energy, 23.8 times more Fat, 18.3 times more Saturated Fat, 29.9 times more Omega 6, 4.9 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6