Comparing Nutrients in 100 calories Canned Kidney BeansVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Canned Kidney Beans
119g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, granola bar, fruit-filled, nonfat have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, granola bar, fruit-filled, nonfat?
Canned Kidney Beans VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Canned Kidney Beans have 15.7 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3 and 12.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 5.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Canned All Types Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Canned Kidney Beans have 46.1 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 3 times more Phosphorus, 4.4 times more Potassium, 75.3 times more Sodium, 1.3 times more Zinc and 23.2 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 17.6 times more Omega 3, 2.4 times more Fiber and 3.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Carbohydrate, 6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 100 calories.