Nutrient Comparison: Canned Kidney Beans VS Snacks, granola bar, fruit-filled, nonfat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:
- 100 grams of Canned Kidney Beans have 3.9 times more Vitamin B1 and 3.2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 1.4 times more Vitamin B2, 21.5 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:
- 100 grams of Canned Kidney Beans have 11.3 times more Calcium, 18.5 times more Sodium and 5.7 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 1.7 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 9.2 times more Selenium and 3.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
- 100 grams of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 4.3 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 4.1 times more Energy, 5.4 times more Carbohydrate, 24.5 times more Sugars, more Fructose and 1.7 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Protein per 100 grams.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 100 grams.