Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Popcorn, sugar syrup/caramel, fat-free:
Canned All Types Kidney Beans have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Canned All Types Kidney Beans and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Popcorn, sugar syrup/caramel, fat-free:
Canned All Types Kidney Beans have 1.9 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium and 13 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 4 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Copper, Magnesium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 4.5 times more Energy, 2.3 times more Fat, 5.5 times more Omega 6, 6.2 times more Carbohydrate and 35 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.