Snacks, potato chips, lightly salted have 6.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, potato chips, lightly salted?
Canned Kidney Beans VS Snacks, Potato Chips, Lightly Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, potato chips, lightly salted:
100 calories of Canned Kidney Beans have 4.9 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B9 and 1.2 times more Vitamin K than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 2 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin C and 57.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, potato chips, lightly salted:
100 calories of Canned Kidney Beans have 9.4 times more Calcium, 3 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium, 10.6 times more Sodium, 2 times more Zinc and 385.4 times more Water than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 1.3 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.3 times more Omega 3, 1.8 times more Carbohydrate, 36.3 times more Sugars, 6.8 times more Fiber and 5.2 times more Protein than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 8.8 times more Fat, 5.8 times more Saturated Fat and 17 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber