Nutrient Comparison: Canned Kidney Beans VS Snacks, potato chips, lightly salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, potato chips, lightly salted:
- 14 oz of Snacks, potato chips, lightly salted contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 5.9 times more Vitamin B5, 8.8 times more Vitamin B6, 1.6 times more Vitamin B9, 22.8 times more Vitamin C, 386 times more Vitamin E and 5.4 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, potato chips, lightly salted:
- 14 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.6 times more Sodium and 57.8 times more Water than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 2.2 times more Copper, 2.3 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Potassium, 8.7 times more Selenium and 3.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, potato chips, lightly salted contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 5.4 times more Sugars than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 6.7 times more Energy, 59 times more Fat, 38.9 times more Saturated Fat, 5 times more Omega 3, 113.1 times more Omega 6, 3.7 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, potato chips, lightly salted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6