Snacks, potato chips, plain, unsalted have 6.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, potato chips, plain, unsalted?
Canned Kidney Beans VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, potato chips, plain, unsalted:
100 calories of Canned Kidney Beans have 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5 and 5.1 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.1 times more Vitamin C and 71.4 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin K per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
Both Canned All Types Kidney Beans as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, potato chips, plain, unsalted:
100 calories of Canned Kidney Beans have 9 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 236.1 times more Sodium, 2.7 times more Zinc and 262.1 times more Water than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 1.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, potato chips, plain, unsalted contain similar levels of Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.8 times more Omega 3, 1.7 times more Carbohydrate, 53.7 times more Sugars, 5.7 times more Fiber and 4.8 times more Protein than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 9 times more Fat, 12.2 times more Saturated Fat and 17.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6