Comparing Nutrients in 100 calories Boiled Kidney BeansVS Chinese Waterchestnuts
Weight per 100 calories
Boiled Kidney Beans
78.7g
Chinese Waterchestnuts
103g
Boiled Kidney Beans have 1.3 times more energy per 100g than Chinese Waterchestnuts. It has average energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Chinese Waterchestnuts?
Boiled Kidney Beans VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Chinese Waterchestnuts:
100 calories of Boiled Kidney Beans have 6.2 times more Vitamin B9 and 21.4 times more Vitamin K than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 4.4 times more Vitamin C and 52.4 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Chinese Waterchestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Chinese Waterchestnuts:
100 calories of Boiled Kidney Beans have 2.4 times more Calcium, 28.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Zinc than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 2 times more Copper, 1.9 times more Potassium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Chinese Waterchestnuts contain similar levels of Manganese per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Boiled All Types Kidney Beans as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 13 times more Omega 3, 1.6 times more Fiber and 4.7 times more Protein than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.4 times more Carbohydrate and 19.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Chinese Waterchestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 100 calories.