Nutrient Comparison: Boiled Kidney Beans VS Chinese Waterchestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Chinese Waterchestnuts:
- 7 ounces of Boiled Kidney Beans have 8.1 times more Vitamin B9 and 28 times more Vitamin K than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin C and 40 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Chinese Waterchestnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Chinese Waterchestnuts:
- 7 ounces of Boiled Kidney Beans have 3.2 times more Calcium, 37 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Selenium and 2 times more Zinc than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 1.5 times more Copper and 1.4 times more Potassium than Boiled All Types Kidney Beans.
- 7 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 1.3 times more Energy, 17 times more Omega 3, 2.1 times more Fiber and 6.2 times more Protein than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 15 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Chinese Waterchestnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in seven ounces.