Comparing Nutrients in 100 calories Kidney BeansVS Stewed Canned Tomatoes
Weight per 100 calories
Kidney Beans
30g
Stewed Canned Tomatoes
385g
Kidney Beans have 12.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Kidney Beans or Stewed Canned Tomatoes?
Kidney Beans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kidney Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Kidney Beans vs Stewed Canned Tomatoes:
100 calories of Kidney Beans have 1.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 22.5 times more Vitamin C, 48.3 times more Vitamin E and 1.6 times more Vitamin K than Raw All Types Kidney Beans.
Both Kidney Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw All Types Kidney Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kidney Beans vs Stewed Canned Tomatoes:
100 calories of Kidney Beans have 1.4 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.9 times more Potassium, 2.4 times more Selenium, 117.9 times more Sodium and 99.8 times more Water than Raw All Types Kidney Beans.
Both Kidney Beans and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kidney Beans have 7.3 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 20.2 times more Sugars than Raw All Types Kidney Beans.
Both Kidney Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw All Types Kidney Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.