Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Boiled California Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 7.1 times more Vitamin B3 and 3.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Magnesium, 1.3 times more Phosphorus, 4.3 times more Potassium and 1.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.4 times more Calcium and 59 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.1 times more Fiber and 3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.