Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Garlic bread, frozen
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Garlic bread, frozen
28.6g
Garlic bread, frozen has 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Garlic bread, frozen?
Boiled California Red Kidney Beans VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Garlic bread, frozen:
100 calories of Boiled California Red Kidney Beans have 3.5 times more Vitamin B6 than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Garlic bread, frozen provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Garlic bread, frozen:
100 calories of Boiled California Red Kidney Beans have 6.9 times more Calcium, 7.6 times more Copper, 2.8 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 11.5 times more Potassium and 2.8 times more Zinc than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 4.9 times more Selenium and 48.2 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Carbohydrate, 10.5 times more Fiber and 3.1 times more Protein than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 65.4 times more Fat, 133.6 times more Saturated Fat and 95.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Garlic bread, frozen offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 100 calories.