Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Garlic bread, frozen
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Garlic bread, frozen
143g
Garlic bread, frozen has 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Garlic bread, frozen?
Boiled California Red Kidney Beans VS Garlic Bread, Frozen Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Garlic bread, frozen?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Garlic bread, frozen:
500 calories of Boiled California Red Kidney Beans have 3.5 times more Vitamin B6 than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Garlic bread, frozen provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Garlic bread, frozen:
500 calories of Boiled California Red Kidney Beans have 6.9 times more Calcium, 7.6 times more Copper, 2.8 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 11.5 times more Potassium and 2.8 times more Zinc than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 4.9 times more Selenium and 48.2 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Carbohydrate, 10.5 times more Fiber and 3.1 times more Protein than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 65.4 times more Fat, 133.6 times more Saturated Fat and 95.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Garlic bread, frozen offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 500 calories.