Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Flaxseed Oil with sliced flaxseed
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Flaxseed Oil with sliced flaxseed
11.4g
Flaxseed Oil with added sliced flaxseed has 7.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Flaxseed Oil with sliced flaxseed?
Boiled California Red Kidney Beans VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Flaxseed Oil with sliced flaxseed:
Both Boiled California Red Kidney Beans and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Flaxseed Oil with sliced flaxseed:
100 calories of Boiled California Red Kidney Beans have 51.9 times more Calcium, 30.5 times more Copper, 62.1 times more Iron, 22.7 times more Magnesium, 16 times more Manganese, 35.9 times more Phosphorus, 95.7 times more Potassium and 19.6 times more Zinc than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 406.9 times more Carbohydrate and 174.7 times more Protein than Flaxseed Oil with sliced flaxseed.
While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 155.4 times more Fat, 91.3 times more Saturated Fat, 215.9 times more Omega 3 and 111.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein